Sleep helps remove toxins from the brain via the glymphatic system.
✓ TRUE FACT
The glymphatic system increases fluid flow through brain tissue during sleep, helping clear waste products. This clearance appears stronger in deep sleep, and it’s one reason chronic sleep deprivation is linked to cognitive and mood problems. Think of sleep as your brain’s nightly cleaning cycle.
🤯 "Sleep helps remove toxins from the brain via the glymphatic system. Basically, your brain’s nightly detox."