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Meditation can thicken areas of the brain associated with attention and emotional regulation. Inner peace, scientifically verified.

✓ TRUE FACT

Some studies associate long-term meditation with increased cortical thickness in regions like the prefrontal cortex and areas involved in attention and emotion regulation. Effects vary by method and duration, but changes have been reported after ~8 weeks of consistent practice in some programs. It’s more “statistical tendency” than guaranteed transformation.

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