Exercise increases brain-derived neurotrophic factor (BDNF), which supports learning.
✓ TRUE FACT
Exercise can raise BDNF levels, which supports synaptic plasticity—basically the brain’s ability to rewire and learn. Even a single workout can temporarily increase BDNF, while consistent aerobic activity is linked with longer-term benefits. This is one reason exercise correlates with improved memory and mood.
🤯 "Exercise increases brain-derived neurotrophic factor (BDNF), which supports learning. Move your body, upgrade your brain."