GRAY MATTER, NO CHATTER

Your brain loves novelty, which is why you open the fridge 9 times like it’s going to update.

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The brain uses memories to predict the future, which is why it keeps predicting embarrassment.The brain burns calories while you think, which explains why overthinking feels exhausting and still solves nothing.Your brain can produce new neurons throughout life—this is called neurogenesis. Proof it’s never too late to learn—or unlearn.Your brain rewards procrastination because last-minute adrenaline is its toxic love language.Exercise increases brain-derived neurotrophic factor (BDNF), which supports learning. Move your body, upgrade your brain.Neurons in the brain connect at more than 100 trillion synapses. The busiest social network you’ll never log into.See all Gray Matter, No Chatter facts →

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