FIT HAPPENS

Hydration is important because your body refuses to function on vibes alone.

✗ FAKE
Water is essential because the body needs it for temperature control, circulation, digestion and cell function. The true part is that hydration matters; the 'vibes' explanation is a joke.

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Muscle tissue burns more calories than fat at rest. Yet somehow, the couch still wins.The first sit-up was created to help humans sit up and face consequences.The average adult has 206 bones. Some of us only notice them when they crack.The first gym towel was invented to wipe sweat and also subtle tears.The first cool-down stretch was invented because legs refused to walk normally afterward.The first “healthy dessert” was invented to prove we can lie to ourselves creatively.See all Fit Happens facts →

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Hydration is important because your body refuses to function on vibes alone. | SmartAss Facts