Yogurt contains live bacteria beneficial for digestion.
✓ TRUE FACT
Yogurt is made by fermenting milk with cultures like Lactobacillus and Streptococcus, which can support gut health for some people. Benefits depend on the specific strains and whether the yogurt is heat-treated after fermentation.
🤯 "Yogurt contains live bacteria beneficial for digestion. The only time “eating bacteria” sounds healthy."