FORKING CONTROVERSIES

Egg yolks are one of the few foods that naturally contain vitamin D. Breakfast: 1, supplements: 0.

✓ TRUE FACT
Vitamin D is uncommon in foods; egg yolks contain small natural amounts, especially if hens get sunlight or fortified feed. Fatty fish tend to be higher, but eggs are one of the everyday sources.

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Egg yolks are one of the few foods that naturally contain vitamin D. Breakfast: 1, supplements: 0. | SmartAss Facts