Chia seeds can absorb up to 12 times their weight in liquid.
✓ TRUE FACT
Chia seeds form a gel-like coating when hydrated because of soluble fiber. They can absorb roughly 10–12× their weight, which is why they thicken puddings and smoothies.
🤯 "Chia seeds can absorb up to 12 times their weight in liquid. Tiny hydration champions of the hipster world."