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Lettuce is 96% water. Basically, it’s crunchy hydration.

✓ TRUE FACT
Lettuce is very water-dense, typically around 95–96% water depending on variety. That’s why it’s low in calories but not very nutrient-dense per bite compared to darker greens.

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Lettuce is 96% water. Basically, it’s crunchy hydration. | SmartAss Facts