Ironman races include a 3.8 km swim, 180 km bike ride, and a 42.2 km run.
✓ TRUE FACT
The full Ironman is a 226 km total endurance event: 3.8 km swim + 180 km bike + 42.2 km marathon. Many athletes race for 8–17+ hours, depending on level and conditions.
🤯 "Ironman races include a 3.8 km swim, 180 km bike ride, and a 42.2 km run. For people who think rest days are a myth."